MIchele A. Aeck BS MS PhD
Practice A Worry Free “5 Things Method” When You’re Overwhelmed by Mess…
The Takeaway: Every mess contains these five things that can be more easily tackled one by one. Focus on only five things while cleaning...
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Michele A. Aeck BS MS PhD CHC BC
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MIchele A. Aeck BS MS PhD
Mar 3, 20231 min read
Tips for Waking Up in the Middle of the Night: How You Can Sleep Better
Make some lifestyle changes. You can limit your caffeine and alcohol, play around with your room temperature, and stop drinking liquids...
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MIchele A. Aeck BS MS PhD
Mar 2, 20232 min read
Can You Become a More Secure Person?
According to the data produced by Dr. Olufowote’s research study, she identified three interrelated categories to become a more secure...
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MIchele A. Aeck BS MS PhD
Feb 20, 20231 min read
The Oak Tree
A mighty wind blew night and day. It stole the Oak Tree’s leaves away. Then snapped its boughs and pulled its bark. until the Oak was...
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MIchele A. Aeck BS MS PhD
Sep 8, 20222 min read
A Few Suggestions About Self-Love
Know who you are. Loving yourself usually requires having some concept of who you are. To put a tangible handle on the concept of who you...
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MIchele A. Aeck BS MS PhD
Jun 8, 20222 min read
Seven Ways to Change from a Human Doing to a Human Being
The use of the phrase “human doing” may invite some questions: What’s a human doing compared to a human being? What do human doings look...
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MIchele A. Aeck BS MS PhD
Apr 14, 20222 min read
What Are the Five Love Languages?
"The 5 Love Languages" was originally written in 1992, it continues to help individuals today. Before writing the book, Dr. Chapman spent...
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MIchele A. Aeck BS MS PhD
Mar 30, 20222 min read
How to Stop Overthinking and Start Trusting Your Gut
Are you an over-thinker? Do you spiral out of control and can’t seem to get out of your head with issues that just keep going in circles?...
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MIchele A. Aeck BS MS PhD
Mar 14, 20222 min read
What is Self-Care and How to Practice It
A little time to yourself may seem counteractive to your goal of being family oriented, but it’s not. A little time to yourself to...
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MIchele A. Aeck BS MS PhD
Mar 16, 20211 min read
Letting Go
To let go doesn’t mean I stop caring; It means I can’t do it for someone else. To let go is not to cut myself off; It’s the realization...
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MIchele A. Aeck BS MS PhD
Jan 19, 20212 min read
Give someone a special Valentine in February!
When I tell someone, I am a health coach, they often respond by asking,
“So, what exactly do you do?”
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