A Life Coaching Blog

The Takeaway: Every mess contains these five things that can be more easily tackled one by one. Focus on only five things while cleaning...

Make some lifestyle changes. You can limit your caffeine and alcohol, play around with your room temperature, and stop drinking liquids...

According to the data produced by Dr. Olufowote’s research study, she identified three interrelated categories to become a more secure...

A mighty wind blew night and day. It stole the Oak Tree’s leaves away. Then snapped its boughs and pulled its bark. until the Oak was...

Know who you are. Loving yourself usually requires having some concept of who you are. To put a tangible handle on the concept of who you...

The use of the phrase “human doing” may invite some questions: What’s a human doing compared to a human being? What do human doings look...

"The 5 Love Languages" was originally written in 1992, it continues to help individuals today. Before writing the book, Dr. Chapman spent...

Are you an over-thinker? Do you spiral out of control and can’t seem to get out of your head with issues that just keep going in circles?...

A little time to yourself may seem counteractive to your goal of being family oriented, but it’s not. A little time to yourself to...

To let go doesn’t mean I stop caring; It means I can’t do it for someone else. To let go is not to cut myself off; It’s the realization...

When I tell someone, I am a health coach, they often respond by asking, “So, what exactly do you do?”